寶寶 growing up is such a precious moment! Today, we’re sharing a collection of simple and nutritious recipes tailored just for little ones aged between 1 and 2 years. These recipes are designed to be easy to prepare, using wholesome ingredients that promote healthy growth and development. Let’s dive in and discover these perfect baby meals!
1. Apple and Banana Smoothie
A classic and delicious choice for baby’s first smoothie:
Ingredients:
1 apple
1 banana
1/4 cup of unsweetened almond milk
1 tbsp of honey or maple syrup (optional)
Instructions:
1. Peel the apple and banana, then cut them into small chunks.
2. Blend the apple, banana, and almond milk in a food processor until smooth.
3. Add a touch of honey or maple syrup for sweetness, then serve.
This babyfriendly smoothie is rich in vitamin C and fiber, supporting strong bones and healthy teeth.
2. carrot and Rice Casserole
Delicious and comforting for little ones:
Ingredients:
1 cup of cooked white rice
1/2 cup of grated carrot
1/2 cup of cooked lentils or chickpeas
1 tbsp of olive oil
1 tsp of salt
1/2 tsp of black pepper
Instructions:
1. Heat the olive oil in a pan over medium heat.
2. Add the grated carrot and sauté until softened.
3. Stir in the cooked rice, lentils, chickpeas, salt, and pepper.
4. Mix well and cook for 57 minutes until the rice is well coated.
5. Serve warm as a casserole or over a bowl of rice.
This recipe is packed with vitamin A, fiber, and protein, helping baby build a strong foundation for future growth.
3. Banana Pancakes
A fun and golden treat for tots:
Ingredients:
1/2 cup of allpurpose flour
1 tsp of baking powder
1/4 tsp of salt
1/4 cup of sugar
1/4 cup of milk
1/2 cup of mashed banana
Instructions:
1. In a bowl, whisk together the flour, baking powder, salt, sugar, and milk.
2. Add the mashed banana and stir until just combined.
3. Heat a griddle or pan over medium heat and pour a small amount of batter.
4. Cook until bubbles form, then flip and cook until golden brown.
5. Serve warm with a dollop of whipped cream or jam.
Banana pancakes are not only nutritious but also a delightful way to introduce baby to whole grains and healthy fats.
4. Baby’s First Rice Krispies Treats
A crunchy and sweet start to baby’s day:
Ingredients:
1/2 cup of cooked white rice
1 tbsp of unsweetened shredded coconut
1 tsp of unsweetened shredded coconut
1 tbsp of melted butter
Instructions:
1. Heat the melted butter in a pan over medium heat.
2. Add the cooked rice and toss to coat in the butter.
3. Sprinkle with the shredded coconut and mix well.
4. Let cool slightly and serve as a snack or with a cup of tea.
Rice Krispies Treats are a great way to introduce baby to crunchy textures while keeping them satisfied with their healthy snacks.
5. Packed Lunch Ideas
Ensure your little one has a balanced midmorning snack:
Ingredients:
1/2 apple or orange
1/2 banana
1/2 cup of cooked lentils or chickpeas
1/2 cup of yogurt
1/2 cup of wholegrain toast
Instructions:
1. Sliced fruit, mixed with a handful of lentils or chickpeas, yogurt, and wholegrain toast makes a nutritious packed lunch.
2. Store leftovers in an airtight container for a quick and healthy snack.
This lunchbox is packed with vitamins, minerals, and protein, keeping your baby energized throughout the day.
6. Baby’s First Fermented Food – Mix of Yeast
A gentle introduction to probiotics for little ones:
Ingredients:
1/4 cup of warm water
1 packet of instant yeast
1 tsp of sugar or honey
Instructions:
1. In a mixing bowl, dissolve the instant yeast in warm water.
2. Add the sugar or honey and stir until dissolved.
3. Let sit for 5 minutes to activate the yeast.
4. After 24 hours, mix the dough by hand or use a dough hook on your mixer.
5. Knead the dough on a floured surface for about 10 minutes.
6. Roll out the dough into small balls and place on a baking sheet.
7. Bake in the oven at 200°C (400°F) for 1015 minutes until golden brown.
8. Let cool and serve as a snack or add to baby’s porridge.
This fermented food is a great way to introduce probiotics to baby while supporting gut health.
7. Baby’s First credited recipe: Peas and Carrots Soup
Delicious and nutritious:
Ingredients:
1 cup of cooked peas
1 cup of cooked carrots
1 tbsp of vegetable oil
1 tsp of salt
1/2 tsp of black pepper
Instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the carrots and peas, then stir well.
3. Add the salt, pepper, and stir to taste.
4. Simmer for 1015 minutes until the vegetables are tender.
5. Serve hot with a piece of toast or a small bowl of rice.
This soup is rich in vitamin A, vitamin C, and fiber, supporting strong bones and healthy teeth.
8. Baby’s First Breakfast porridge
A wholesome start to the day:
Ingredients:
1 cup of oats
1/4 cup of water
1/2 cup of mixed berries
1 tbsp of honey or maple syrup
1 tsp of vanilla extract
Instructions:
1. Cook the oats in a pot with water, stirring occasionally until they’re soft.
2. In a small bowl, mix the berries, honey, vanilla extract, and a pinch of cinnamon.
3. Pour the berry mixture over the oats and toss gently to coat.
4. Let cool and serve as a breakfast porridge or top with fresh fruit.
This porridge is packed with fiber, vitamins, and minerals, providing sustained energy for little ones.
9. Baby’s First credited recipe: Banana Pancakes
A fun and golden treat for tots:
Ingredients:
1/2 cup of allpurpose flour
1 tsp of baking powder
1/4 tsp of salt
1/4 cup of sugar
1/4 cup of milk
1/2 cup of mashed banana
Instructions:
1. In a bowl, whisk together the flour, baking powder, salt, sugar, and milk.
2. Add the mashed banana and stir until just combined.
3. Heat a griddle or pan over medium heat and pour a small amount of batter.
4. Cook until bubbles form, then flip and cook until golden brown.
5. Serve warm with a dollop of whipped cream or jam.
Banana pancakes are not only nutritious but also a delightful way to introduce baby to whole grains and healthy fats.
10. Baby’s First credited recipe: Quinoa and Berries
A wholesome and colorful early meal:
Ingredients:
1/2 cup of cooked quinoa
1/2 cup of mixed berries
1 tbsp of honey or maple syrup
Instructions:
1. Cook the quinoa according to package instructions.
2. In a bowl, mix the cooked quinoa with mixed berries and a drizzle of honey or maple syrup.
3. Serve as a bowl of cereal or on the side with a small bowl of yogurt.
This meal is rich in fiber, protein, and antioxidants, supporting strong bones and healthy teeth.
11. Baby’s First credited recipe: Spinach and Feta Omelette
A tasty and nutritious omelette:
Ingredients:
1/2 cup of cooked spinach
1/2 cup of crumbled feta cheese
1/2 cup of beaten egg
1 tbsp of olive oil
1 tsp of salt
1/2 tsp of black pepper
Instructions:
1. Heat the olive oil in a pan over medium heat.
2. Add the cooked spinach and stir to cook until wilted.
3. Add the crumbled feta cheese and stir well.
4. Add the beaten egg and stir until fully incorporated.
5. Cook until the edges are set, then serve warm with a side of wholegrain toast or a small bowl of fruit.
This omelette is packed with protein, calcium, and iron, supporting baby’s muscle development and bone health.
12. Baby’s First credited recipe: Quinoa porridge
A wholesome and colorful early meal:
Ingredients:
1/2 cup of cooked quinoa
1 cup of oats
1/4 cup of water
1 tbsp of honey or maple syrup
Instructions:
1. Cook the oats in a pot with water, stirring occasionally until they’re soft.
2. In a small bowl, mix the quinoa, honey or maple syrup, and a pinch of cinnamon.
3. Pour the quinoa mixture over the oats and toss gently to coat.
4. Let cool and serve as a breakfast porridge or top with fresh fruit.
This porridge is packed with fiber, protein, and minerals, providing sustained energy for little ones.
These recipes are designed to be simple, nutritious, and enjoyable for little ones. Remember to always introduce new foods gradually and in small amounts, and consult your pediatrician before introducing any new ingredient.
Happy cooking and healthy growing!
